Stopping food waste and saving money – meal planning.

In my previous post titled “How to stop being broke” I have slightly brushed through the topic of money-saving by changing your diet and establishing a plan for shopping. I am myself not a very frugal person – I try, but I was never really thought how to save money, since I never had any – so I have some financial issues that need solving quite fast. Even though I may not be a saving expert, I consider myself a rather practical lad, hence I decided to start my saving adventure right about now. At 7 AM, in the morning, the day before the last exam in my entire life.

What I’ve found on YouTube and several other platforms are various posts considering shopping planning, meal optimization and other, that focused mainly on throwing out less leftovers. So not only am I gonna save money, but I’m also going to be more eco-friendly – great, let’s do it.

I started with giving myself a reason for why I should plan:

  1. The better you plan, the less you buy. Simple as that. If you think you’re not overspending on food look at what you bought recently and check how much of it you threw out. I had to get rid of many things this week – I bought too much and later, with all the events I attended, I didn’t have time to eat all of the food and had to throw it out (very bad Dorota, I know, I’m trying to be better).
  2. You improve your diet. If you plan a shopping list, drive to the shop, spend hours picking up all that you need, drive home, unpack everything, there is a very small chance you will go to McDonald’s later. That’s just it, the more effort we put into something, the more difficult it is for us to waste it.
  3. Reduce waste. I once heard a very interesting interview with a freegan living in Poland, who said that he doesn’t spend nor earn any money. He lives off food found in the trash or taken from supermarkets when it hits expiry date. Very noble indeed, and even though I did not agree with most of what he was saying (he lived in his friends apartment, for example, which means someone had to pay for it), I think the idea behind what he was doing was great. I’ve actually looked through the page of Food and Agriculture Organization of the United Nations and found some really bothering information. Did you know that food currently wasted in Europe could feed 200 million people? 200 million people is just like more than half the population of the United States. If we reduce what we waste, by reducing what we buy, the market will adjust itself and produce less. The environment is going to thank us all for that. Let’s look up some UN statistics over here:

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Source: SAVE FOOD: Global Initiative on Food Loss and Waste Reduction by the UN.

I’m European and I feel ashamed we don’t respect what we have and waste such amounts. I think that’s enough of reasons to support, that meal planning is worth trying.

How I started?

With a rather basic concept in my head – what I can actually cook, what do my boyfriend Floret and I like to eat, is there something seasonal now that I can use which is cheaper than imported goods? I listed all my thoughts onto a piece of paper and moved from there.

1_meal_planning_food_waste_not_fetchcandle.jpg

I prepared my plan – on an A4 sheet of technical paper I drew a table. I could buy one but I wanted to hand-craft something myself to try out some of my non-existent calligraphy skills which I gained by doing absolutely nothing ever with calligraphy, but I did get some special pens for a birthday gift (last October) and I think it’s time to try them out – even to write in my regular handwriting.

2_meal_planning_table_waste_not_fetchcandle.jpg

As you can see I’m not an artist – duh! – but I tried to make it easy to understand and very clear. Almost all the dishes I chose for lunch and dinner are my home’s classics that we enjoy and are quite easy to prepare. I started out like that just because I’m not very used to planning everything in such detail (and none of my diets ever lasted longer than “until Tuesday”). I thought I will give it a slow start, just to make sure I don’t resign after couple of days. My main concern is that I work full-time from 7 am until usually 5 pm, so I have to eat lunch at work – hence it has to be prepared in a way that allows microwaving and also doesn’t make food taste like paper afterwards. I don’t necessarily eat breakfast at home either, actually I don’t remember the last time I did, so I might have to change that and start waking up a little bit earlier (I already suffer when I think of it, I will have to wake up earlier than 6 am!).

What I hope will keep me motivated is:

Roughly one-third of the food produced in the world for human consumption every year — approximately 1.3 billion tonnes — gets lost or wasted.

I have to visit UN’s site more often.

I made my plan include a shopping list – since the designed place I would hang it on was the Fridge (notice the “F”. Not a fridge, the Fridge) it made perfect sense to me. I tried to use blue colour mostly, because the only elements in my house that are not white or wooden are blue – so I made a food table to fit my couch – so tricky. Unfortunately the Fridge itself is for some reason black (and it also makes a noise that annoys everyone that stays over for a night on my couch), and I don’t own fancy magnets, so I had to improvise and give you a little preview of what my other posts might be about.

3_meal_planning_table_waste_not_fetchcandle.jpg

Here it is, ready-to-go plan for meals. I hope I can handle doing everything as perfectly as I wrote there. I think what might be the most difficult part is lack of chocolate, or generally sweets, but I have to start getting my bikini body (haven’t worn a bikini since 2012, but ok) and finally get back to my weight from before I quit smoking.

I hope you will get inspired with all the meal planning and hop aboard my train to reduce waste. I made my first step towards being more conscious last night. I attended one of my friend’s bachelorette party and at the end the waiter asked if we want to take the remaining food (which was a lot) out. Naturally I said “yeah” and that’s how some of my friends have great Balkan food to eat for the rest of the weekend. Small step, but what matters is that it’s a step ahead.

I hope to let you know in a week how it went.

Let me know what you think about food wastage and meal planning. Do you plan yourself?

Dorota

 

Published by

Dorota

Recently proud to call herself a blogger. In real life an engineer and a passionate traveller who looks for adventure in everyday life as well.

27 thoughts on “Stopping food waste and saving money – meal planning.

    1. That is great! I have to really improve myself in this field. Last night I went to the restaurant and seeing all this food being wasted by all these people made me really heartbroken.

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  1. I just wrote a blog post about meal prepping and can totally relate to you about all of these reasons! It’s healthier to meal prep and you don’t waste as much food. Glad you have a routine going on!

    Nancy ♥ exquisitely.me

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  2. I plan my family meal too but sometimes it’s tough with a 4 year old. What I like to do is make my own chicken stock with a whole chicken then make chicken rice as a meal that would last 2-3 days, use remaindering stock as noodles soup which will last another 2-3 days and use the chicken as taco or sandwich. One chicken creates a week worth of meals.

    Shireen⎜Reflection of Sanity

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  3. This is SO true! Once Ben and I actually started planning our meals and snacks, rather than just blindly going to the store, we stopped wasting food. We literally end the week with a completely empty fridge and it feels SO good. It’s insane how much food is wasted, and there’s no excuse for it. Especially when people don’t have enough of it elsewhere! Meal planning is also so key in eating healthy. There’s pretty much no downside!
    Love it!

    Susie | http://milehighdreamers.com

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  4. This is a very well thought out and timely topic. I agree that there is so much waste and it is tragic. I think planning and being mindful is essential. One thing I also do is to never go to the grocery store hungry!
    ❤️❤️❤️
    Elle
    https://theellediaries.com/

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  5. good luck on this! My mom have always taught me not to waste food and till today, I still try my hardest not to waste anything at all. I think one of the simplest and easiest thing you can do with a random bunch of leftover food/ingredients is to just cook them all together – I call those the “whatever I have” meal haha

    https://annicklau.com

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