7 steps to a healthy diet

A healthy diet is something that we all strive for. For me a healthy diet is not about constantly limiting yourself. It’s about deciding to eat products that are beneficial for your well-being. You will never feel great after devouring a Big Mac. Each time I eat one I always regret I did. There is not one occassion where I was genuinely happy I ate something processed, oily or tasting artificial. On the other hand, there were numerous times I felt amazing after having a smoothie, vegetable soup or a homemade lunch.

A ball of fresh grapes

Personally, I struggle constantly with a healthy, well-balanced diet. I had problems with what I eat ever since I moved out of my home a decade ago. I lived alone in a huge city with all those possibilities within arm’s reach and gained an astonishing 20 kg (50 lbs). My problem was that we live in a world where food is very easily accessible. I move my finger over the screen of my phone and McDonald’s is delivered to my apartment in less than 30 minutes. I can online shop for food, order anything I want and there’s no one to judge me, as I’m all alone in my four walls. 

Food is obviously a great part of our life. We cannot live without it, nor would we ever want to. It became an anti-depressant, stress-reliever and  happiness inducers for many of us. Unfortunately, good quality of meals is directly related to how our bodies look and as well all want to be attractive our diet must improve.  Ever since January 2019 I have embarked on a weigh-loss journey and lost 7 kg [15 lbs] and going strong towards my goal. I’m not a specialist nor am I a trained professional, but I think my progress and how well I feel with all the changes can be of help for you.

Here are my 7 steps for a healthy diet that I had successfully implemented into my own life.

A sliced, healthy avocado

1. Eat outmeal or muesli for breakfest

Ever since the beginning of the year I made sure to incorporate low-sugar muesli or oatmeal into my diet. I usually purchase a bag of muesli and eat it with natural yoghurt. During week days I prepare it at work (it takes around 10 minutes for muesli to soak in the yoghurt and not taste like sawdust. At first I struggled with the flavour – it’s not a delicious piece of cake and it’s hard to get used to… very delicate taste. After eating enhanced food for years, it’s quite demanding to switch to a natural one. Fortunately, just after a couple of weeks I noticed a visible improvement in taste (or maybe I simply got used to it, I can’t be sure). I ate muesli so often now I crave it. This morning I had an avocado toast and felt like oatmeal is so much better. It is important not to immediately give up. I understand it won’t be pleasant at first, but when you give it a try it will get better in time. I promise, you will thank me later.

2. Hydrate, hydrate and hydrate

You probably hear that a lot, don’t you? But have you ever followed that advice? Do you actually drink at least 2 litres of water per day? For the last several months I do, but it took me a significant amount of time to get accustomed to. I started with a very easy task: I had a glass of lemon water each morning, just after waking up. I hated how the water tasted and had to add flavour by adding either lemon or cucumbers. Then, after several weeks, I added another big glass of water to lunch. At first I felt as though I drink too much, but the more water I consumed, the better I felt. Another week passed and I drank 8 glasses of water a day (or 4 bottles). When I reached my goal, I felt amazing! I had so much energy and spark. For a person that never drank lots of water I started craving it. Quite frankly felt unwell when I didn’t get enough. Even now, typing and figuring out which pictures would be most suitable this particular post, I already had two big glasses of sparkling water.

Convince yourself that the more you drink the better you’re going to feel. Also, drinking water boosts metabolism and helps you along the weight-loss journey. 

3. Switch to home cooking

Won tons.

Treat it as an adventure. Developing a daily cooking habit is quite difficult, but it will have so many positive effects you will never regret it. First of all,  food you get at the restaurant is never healthy. It is loaded with preservatives and flavour enhancers. I know it’s much easier to get a yummy hot wing, but your body is not going to be impressed by you devouring so much fat. Second of all, it’s pricy. Obviously, lunch at this new bistro you noticed down the street is at least twice more expensive than lunch you could prepare at home. Also, pre-prepared meals are a trap of enhancers, debatable ingredients and lost cash. 

If you’re motivated, but don’t know how to start, think about what’s stopping you. I discovered that most of the time I didn’t want to cook because I simply didn’t know what to make. I found a website with delicious and healthy recipes and have been following ever since. Even tonight, when I’m sick and trying to calmly die in my bed flooded by running nose, I am going to get up and prepare chicken, rice and vegetables for tomorrow’s lunch at work. 

Sometimes I gave up cooking because I felt like it takes way too much time. 

The same site with recipes helped me by offering short and simple instructions for cooking great, healthy meals. If I was too lazy to go shopping I looked at my bank account and convinced myself, that spending 50 PLN [12 euro or 15$] per lunch is not going to help me save money. I also visualized myself looking bomb and it’s been a great help as well. If you’re interested about my meal-planning routine or my love for slowfood check this post here

4. Make several smart swaps

It’s difficult to eliminate unhealthy food from your diet entirely, but you can definitely make several swaps that will improve your health. I have started with not adding sugar to tea. Instead, I drink them plain or with honey. I eat only full-grain bread as it’s easier to get full with smaller slices.  Look at my list and think of more products which can be easily swapped:

  • never buy flavoured yoghurt. It’s so much tastier to eat a natural one with pieces of fresh fruit. 
  • don’t spend cash on pre-produced products, rather buy fresh ones and cook them yourself,
  • skip the mayo and change it for a greek yoghurt,
  • always order the smaller size of portions, chances are you’ll get full with the food you get. If not you can always order more, if yes – you get additional cash!
A piece of cake and coffee

5. Eat sweets in moderation

I have a full understanding that living sugar-free is a difficult existence. But boy, have I tried! I have struggled with weight for my entire life and a sweet tooth I have has been rather detrimental for my “slim” figure. With years passing I have accepted that there is no way I will ever be able to eliminate sweets from my diet. I accepted that a long time ago and so instead of forcing myself to ditch sweets forever I’m simply eating in moderation. I can have a piece of cake at my niece’s birthday party, I can eat dessert on holidays or even eat a candy bar during a cheat day, but I won’t eat more than I really want. Sometimes one little candy can be enough to satisfy your sweet tooth.  

The problem is that more often than not we don't focus on our needs and keep eating more chocolate because we didn't notice we've had enough

I try to focus more on food and be present and mindfull of what I put in my mouth. Each time I take a bite of something sweet I’m wondering if I want more of it? Was it enough? How did it make me feel? Do I really want more sugar? In most of the cases I don’t and I simply stop eating. Try this exercise at home as it really helps to eat sweets in moderation. Also, as I am used to eating whatever I want (and thus I’m on a weight-loss journey) the cognitive dissonance of not wanting more sweets is quite mindblowing.

6. Believe in 80/20 ratio

80/20 ratio is a simple rule  of eating food that is in 80% good for you and in 20% less healthy. I use this canon for everything in life as I believe balance is necessary for happiness. My regular week consists of 6 days when I eat healthy and a cheat day when I can eat everything I want. I plan cheat days in advance: this week it’s going to be Sunday. There is no limit of what and how much I can eat during a cheat day, but if you keep strong on remaining days you’re not going to eat much more for a splurge day. Also, the healthier you eat the less harmful food you’re going to crave. Right now I have spread myself a little too thin and got lost in sweets and fats. I have simply lost track of my healthy habits and have been struggling to go back, but I still kept the ratio of 80%/20%, hence I didn’t gain any weight.  

7. Keep away from alcoholic beverages

In general alcohol is a terrible idea. When I was younger, I used to party all the time. I could return home at 5 am, get a couple hours of sleep and go straight to work/classes. Then repeat the whole process and never feel bad or too tired. Right now as I’m 28, I can feel the difference. I never stay up later than 1 am as my eyes are already shutting down anyway. I also can’t drink too much alcohol as my stomach protests in the worst of ways. And the thought of the headache, exhaustion and all the other symptoms of hangover is just damming. 

It is not a secret that alcohol is not good for health. 

Quite frankly, it not only causes you to eat more (and less healthy) but it is also dehydrating and damages your natural immune system. I don’t have any tip for you as to how to stop drinking alcohol in general. I’m terrible at it. Seldomly, I love a glass of wine with a fancy dinner, or a pint of beer with friends on Friday nights. Because of my 80/20 rule I indulge in an occasional drink only once a week (it has to be a cheat day) and I’ve noticed positive changes in my skin and general well-being.

Start your healthy lifestyle right now

I hope my tips will help you get on track with a healthy lifestyle. If you have any questions or tips for me, please write them in the comment or contact me through e-mail. Thank you very much for reading my post and visiting Journal of Dorota.

Within your own self is a treasury… an ocean of pure bliss, consciousness, intelligence, creativity, love, happiness, energy and peace… within every human being.

Zalando wishlist – no polyester challenge

Zalando has become my favorite hunting grounds recently, with convenient 100 days return policy and great prices. I have browsed for hours through tens of sweaters, cute, spring dresses and elegant shoes to find my own, personal style. I have decided to completely revamp my wardrobe several months ago, but I was a little hesitant to purchase anything as I am currently on a weightloss journey. Didn’t see a point in buying all the beautiful clothes I picked if my size was to change very soon. I have lost 7 kg (15 lbs) since the beginning of January, which accounted to going one size smaller. 

Nevertheless, as I look rather dreadful in my old clothes and have some savings, at the end of a day there is really no harm in embarking on an occasional shopping spree. Is there? There was only one thing I decided to do differently this time. I took an oath to live a more conscious life since the beginning of this year and thus all clothing items I purchase must be environmentally friendly. The wishlist I have compiled below has been specifically verified to be made of only biodegradable materials. 

Jeans

Wrangler HIGH RISE skinny fit jeans

  • Material: 51% cotton, 40% lyocell, 9% elastane.
Lyocell is a celulose fibre, which according to this source is made by “dissolving wood pulp and using a special drying process called spinning”. These fabrics are “more breathable and less succeptible to odorous bacteria growth”, so are perfect for gym wear and… aparently jeans as well. 
 
  •  Price 349,00 PLN [82,00 Euro or 92,00 USD]
Blue wrangler jeans

These might seem like very plain, a little bit boring jeans but I do think these would make a great base for other, more colorful and statement pieces. I had a huge problem finding jeans which did not contain polyester. Actually, it took me around a quarter of an hour to find these, that were esthetically pleasing and also of good quality. While ordering through Zalando you always have a chance to inspect if the item you’re purchasing contains non-biodegradable materials. 

Top

Diane von Furstenberg Lizzie Top in goldenrod shade

  • Material: 100% silk
Silk is a greatly renewable resource with one of the smallest impacts on the environment. It does not require use of persicides or fertilizers to grow as it is created by silk warms feeding on mulberry leaves. Most of the silk in the world comes from India and China. There are several concerns related to killing warms for silk.
 
  •  Price 1119,00 PLN [262,00 Euro or 296 USD]
Silk, yellow top with a yellow ribbon from Zalando

This top absolutely stole my heart. I don’t understand why, but each time I really like an item it turns out to cost an arm and a leg. Do you feel the same way? Almost everything I picked during my wishlist clothes-hunt was so expensive I felt guilty even looking at it. This top is definitely to die for and I wish one day I’ll be able to afford it (and fit into it!)

Biker Jacket

Oakwood Video Biker Jacket

  • Material: 100% leather
  •  Lining: 90% cotton, 10% polyester
 Leather is one of the most impactful materials in terms of the environment. At least that’s what I’ve heard recently. What the studies don’t show is that leather usually ends up being used for longer periods of time. I hope to learn more about the impact of leather production on the environment.
 
  •  Price 779,00 PLN [186,00 Euro or 211,00 USD]
Brown leather biker jacket

This biker jacket is lovely. I have purposely not chosen a black one as it is too classical for me. I have been thinking about purchasing such jacket for a long time. Several years ago I had one, but it was made of literally plastic (polyester) and I felt like boiling in it during summer and freezing to death during winter. 

Accossories

Marc O’Polo crimson-dark red shoulder bag

  • Material: leather
 What bugs me here is that even though I love the bag I have mixed feelings towards the producers for not giving specific materials. I would rather have a clear view of what the bag is made of to make a conscious decision if I in fact want it or not.
 
  •  Price 839,00 PLN [196,00 Euro or 222,00 USD]

Shoes

Nike Air max 1 – Sneakers

  • Material: leather and material
Again, like in case of the bag above, there is no detailed description of what the shoes are made of. 
 
  •  Price 569,00 PLN [133,00 Euro or 150,00 USD]
Nike Airmax shoes from Zalando.

I will always claim that Nike Air Max’s are the most comfortable shoes in the world. I have several pairs of these, blue, white, black, blue with pink Nike sign and so on. I love these shoes and if you ever have a problem with any sneakers hurting your feet – these shoes are for you as well. I think these shoes can be worn with everything really. They fit casual as well as a little bit more formal outfits and except several very elegant occasions I would never change these for any other shoes. 

Conclusion

All the items above are absolutely stunning and I would purchase each and every on of them on the spot. My issue is that I have a tendency to pick things that do not form a specific outfit, but rather can be pieces of several ones. This is fine at first, but after a while I always realize how my clothes never fit with each other and what a big issue it is. I end up only wearing a shirt with jeans and any shoes I have, because no accessories ever fit my outfits. 

For now all these items are going to stay on my wishlist until I find matching pieces which will together form an entire, cohesive outfit.

And what is on your Zalando wishlist? Let me know in the comments!

Erasmus – moving abroad – finances

Erasmus Programme is a tremendous opportunity for all students to experience an amazing adventure. A couple of years ago I also enrolled and travelled all the way to Leiria, Portugal. You can read about my personal escapade here. Ever since I wrote my memoir though, I felt like I didn’t convey even 1% of information I intended to. Only when I returned to the post I realized, how weirdly written it was and how much more advice I could put into words. While considering all the difficulties I faced at the beginning, I decided to start my “Erasmus series” with finances, grants and how to get by without excessive saving.

The grant – be careful about the dates!

While applying for an Erasmus one has to fill in various documents and questionnaires, including grant application. When I went to Portugal I was to receive 400 Euro a month for the entire period of my exchange. Grant was supposed to be transferred to my account in two tranches. One two weeks after leaving from Poland, and the second one after four months. What I didn’t know, was that in order to receive the second tranche I had to send various protocols to my home school. It would’ve been fine hadn’t it been such a great problem for my Erasmus Coordinator.

Be careful about Erasmus Coordinators

In case you didn’t know, the Erasmus Coordinator is a person who is supposed to help you during the exchange. Since you’re transferring from one University to the other there are usually two Coordinators. Coordinator’s main purpose is to ensure your transcript of records is transferred without delay. They should take strong interest in getting your grant on time and that you don’t die, wherever you’re going.

For the purpose of this blog post let me name my Polish Coordinator as the Cool Lady, and my Portuguese one as the Lazy Lady. Continuing, my Erasmus Coordinator (the Lazy One) didn’t bother to send a protocol to the Cool one, so I didn’t get the second tranche for months. Literally, months. I was so desperate for money my sister had to aid me for weeks!

The Lazy Coordinator had no apologies for loosing my transcript, nor did she ever say anything other than: “I’ll send it next week”. For a couple of months I was so stressed I found a job cleaning offices just so I didn’t starve (mind you, couldn’t afford flight tickets and didn’t want to return back to Poland).

My advice is: the moment you get to your destination, make sure your Coordinator knows exactly what documents you have to send back home. Otherwise, your entire trip might get a little bit too stressful.

How much money should you take?

That is a vital issue. I was not prepared for what happened. Even if I moved out of my parents house when I was 15 and usually got well with money, this time I went completely unprepared. I took additional money (a lot more than I usually spend), included price difference, currency change and all the little details. What I didn’t include, was the fact I literally had to buy everything.

Accommodation issues

The apartment I was supposed to rent was stripped of everything, including light bulbs. Before my landlord helped me I had to purchase flusher, kitchen accessories and so forth. I wasn’t prepared, as I rented my flat from abroad and my application included all those things. At the end of the day, Portuguese Landlord ignored our contract and simply didn’t deliver. Because I didn’t have much money, I couldn’t take him to court. Luckily, I was partly prepared, as I had some “just in case” savings.

To sum up, you should always consider that there might be issues you didn’t foresee and only go for an Erasmus program with savings. For the beginning, at least 500 Euro of back-up cash is sufficient.

Earning money on Erasmus

And I’m not talking about the Eramsus Plus+ Program which is based solely on working abroad. During my Erasmus I used to perform various jobs just to get more money for travelling. I translated articles and technical sheets for my previous employer from Poland. For a while I drew in AutoCad for other students and got paid in lunches. I even worked for a friend ripping wallpaper off from furniture exhibition. I had friends who worked in bars and restaurants. There are various ways in which you can get extra cash, which is always very useful. Even blogging or vlogging, can give you profit you might just need to get by.

Saving money on Erasmus

Saving money on Erasmus and not missing on anything is quite difficult. Possible, but difficult. What is important is to never loose yourself info excessive frugality and experience your trip to the fullest. I’d advise to eat lunch at Uni cafeterias and purchase Erasmus discount cards, which are of great help.

Cash or credit card?

That is one of most frequently asked questions I encountered while searching for information on Erasmus. I had a friend who got robbed in Granada, Spain on the second week of her trip and was left without any cash nor a credit card. Her family had to send her money through Western Union, but before she could claim it, her mother had to send her a passport via Fedex. Also, she had to travel all the way to Polish embassy, just so she could get her ID back.

Nevertheless, I still think a card is more reliable than cash. You can always ask for more money to be sent to your account, in case of emergency. It’s also rather easy to retrieve your card if it’s lost or stolen. Also, keeping a lot of cash in the place you don’t really know is risky. Reminds me of Coyote Ugly and the scene when a thief stole main character’s money from her freezer.

Is new bank account necessary?

That’s what I’ve been thinking at the beginning. I should just open a bank account in a Portuguese Bank and don’t worry about anything. Firstly, it’s not that easy. Secondly, everyone I knew from Erasmus had problems while closing their accounts. European Union laws allow no exchange fees while exchanging money through Bank Accounts. Due to that I think there’s no reason anymore to open bank accounts in foreign countries.

Zadar's Monument to the Sun on Erasmus

In case you need more information or are generally wondering about an Erasmus Program, check out this link or send me a private message!

Weekend Break in Belgium – discovering Brussels

When I first considered travelling to Brussels I encountered numerous articles, blog posts and reviews which strongly discouraged me to ever visit the capital of Belgium. Described as grey, boring and dangerous, the city seemed like the last place I wanted to visit. In October my best friend and I found cheap flight tickets, which were so inexpensive (around 20$ or 15 Euro both ways) that I simply had to go, even if I was extremely agitated with safety issues. I literally freaked myself out reading safety articles and how Brussels’ safety index in only 59%. Then, to increase my disconcern, I watched documents on terroristic attacks on 22nd of March 2016 and even considered not going. Above all, my paranoia was infused by the fact my landing date was on the third anniversary of the attacks. Luckily, my boyfriend convinced me not to be such a crybaby and we flew to Brussels.

A great arc in Brussels

Charleroi Airport and getting to Brussels

We landed in Charleroi Airport just before 11 PM. Being a control freak as I am, I planned everything in advance, purchasing tickets for the shuttle bus. It was a rather neat idea, as we were one of the last ones to get on a bus to Brussels (it was second-to-last bus that night so with the crowd that gathered in line, there was a great concern we would not make it, if I didn’t purchase tickets online). The bus took us through well-lit highways straight to Brussels-South railway station in Rue de France. We were a little bewildered by the marking system, so we decided to take a tram instead of metro. What is interesting, the timetable of trams was so confusing, we didn’t really know which way we should go. The monitor above tram-shelter projected direction the tram was coming from, as oppose to where it’s going. Also, the timetable showed next stops above the stop we were on, which was even more confusing. I don’t know how it is where you live, but where I come from it’s the complete opposite.

The Grand Place

We started our first day with a long walk from our hotel to the narrow streets around La Grand Place. In the heart of Brussels, the “Great square” one of the most often visited places in Belgium. It is a great quadrangle surrounded by architectural masterpieces altogether forming a UNESCO Heritage Site. The 15th century Town Hall and King’s House, as well as 200 years younger guild houses give the La Grand Place an astonishing feeling of wealth and luxury.

 

We spent a rather long time reading interesting details about guild houses and how each sculpture or even shape of facades conveyed a deeper meaning. My favourite building, the baker’s house named Le Roy d’Espagne, decorated with busts of Saint Aubert (patron saint of bakers) and sculptures of six figures representing force, wheat, wind, fire, water and security, all believed to be necessary ingredients for baking a perfect bread, charmed me immediately.

 

Manneken Pis

From the Grand Place we ventured towards the statue called Manneken pis. “Little Pisser” is a bronze figure just next to the Town Hall, depicting a toddler urinating into the fountain. The statue is the best-known symbol of people of Brussels, representing a rather dark Belgian sense of humour. Each week a non-profit association “The Friends of Manneken-Pis” dress the figure up in various outfits. While we visited Brussels Manneken Pis was dressed in FC Barcelona attire and we have yet to discover why.

Manneken PIs statue in Brussels

After a rather long walk through narrow streets around La Grand Place we decided to head for lunch. We found out earlier that our hotel is just next to the place with “greatest pommes frites in Belgium” so we headed there. There was quite a queue, with a lot of Belgians so I knew the fries were going to be delicious. We ordered and were pleasantly surprised that we could take them out and eat in one of the nearby bars where we ordered additional beer. The size of fries is rather tricky, so if you visit Brussels always go for small ones as you will get full quite easily.

The Atomium

After lunch we travelled by metro to one of the most well-known symbols of Belgium – the Atomium. Built for the first postwar Expo in 1958 the steel structure has become an unmistakable trademark of Brussels. In the shape of iron particle enlarged 256 million times, designed by Andre Waterkeyn and architects Andre and Jean Polak, Atomium is 102 meters tall and is a rather literal symbol of progress and development. Connected with escalators and elevators hidden in pipes each sphere is 18 meters in diameter. I enjoyed the sight of it but felt as though the surrounding was not that pleasant.

After lunch we travelled by metro to one of the most well-known symbols of Belgium – the Atomium. Built for the first postwar Expo in 1958 the steel structure has become an unmistakable trademark of Brussels. In the shape of iron particle enlarged 256 million times, designed by Andre Waterkeyn and architects Andre and Jean Polak, Atomium is 102 meters tall and is a rather literal symbol of progress and development. Connected with escalators and elevators hidden in pipes each sphere is 18 meters in diameter. I enjoyed the sight of it but felt as though the surrounding was not that pleasant.

Used as a museum, exhibition center as well as a viewpoint the structure is a great place to explore. We did not enter inside as the tickets were rather pricy (20 Euro per person) and the weather wouldn’t allow us to appreciate the view anyway. If you ever visit Brussels and the sky is clearer visiting interiors of the Atomium is an absolute must!

Dinner and Belgian Ale

In the evening we returned to the Grand Place for dinner and drinks. We started out in the restaurant called Chez Leon, as we did not have to wait long to be served. We ordered seafood (of course!) and a bottle of cooled, white wine. I really enjoyed the food, although if I knew while ordering it would be covered in cheese I would have probably picked some that was not. We have also visited Delirium Tremens, most recommended bar in Brussels, but it was way too crowded for us and we finished our evening with some beers in a bar next to our hotel.

Autoworld

Visiting Autoworld was one of the main points of our trip to Brussels. Displaying more than 250 cars the Automotive Museum was one of most entertaining museum I’ve ever been to. I learned a great deal about the history of automobiles and discovered various trivia. Did you know that in 1955, during a race a car crashed and it’s scattering particles killed 82 people? Considered as the worst crash in motor sports history, it happened during a Le Mans 24-hour race in France. The accident was so tragic both France and Switzerland banned motor racing, the latter still holds the ban active today. You can read more about this here.

After visiting the museum we had only one thing left on our “to do list” before catching a bus to Charleroi Airport. WAFFLES. I could not leave Brussels without the famous chocolate! Therefore, we returned to La Grand Place, visited the oldest shopping centre in Europe and devoured delicious waffles!

Overall, I really enjoyed visiting Brussels and I would recommend a weekend trip to anyone. It was safe, beautiful and the food was quite delicious. I really enjoyed museums, historical buildings as well as modern parts, with bars and fancy restaurants.

Have you ever been to Brussels? Did you enjoy the city? Let me know in the comments!

The importance of travelling

As the proverb says: travel is to live. Since I started travelling often I realised how true this motto is. I tend to measure my time from one trip to the other, so when my day at work is particularly hard I’m motivating myself with simply stating when I’m going to visit some great place. Right now I’m counting days until my next adventure: I’m going for a weekend to Brussels, Belgium with a couple of friends and that is exactly what makes me endure some tough moments.

The impulse to travel is one of the hopeful symptoms of life.

So why is it that sometimes we forget travel makes us happy and instead we rot at home? Mostly it’s the amount of chores we impose on each other, deadlines, sometimes feeling overwhelmed with social issues and workload. I know that when I become corporate robot I forget about anything really and simply sink in all the chores. If you’re in the same place right now where you walk and walk but you’re always in the same spot and feel zero motivation to move and drive anywhere really, here are several reasons why you should keep going and never give up on travelling.

1. Travelling broadens horizons and makes you a better person

It sounds strong, doesn’t it? Like getting into a car and driving to a nearby city for a sightseeing tour would make you truly a better person. And yet… It’s true, or at least I believe so. Going on an excursion always broadens your horizons. Even if it’s very short, to a place you’ve already been to, it’s still going to teach you something. It’s going to build up your experience and simply make you wiser. Example? Visiting another nation and learn about their culture.

Bonus anecdote: When I moved to Portugal (for my Erasmus) I was pretty much disgusted with all the people simply snapping their fingers to call a waiter at a restaurant. I thought it’s so rude! And yet… it’s normal there, so I learned that when I’m in Warsaw, I don’t have to get all airtight and silently rant and rave on their bad manners, but rather understand they might come from a completely different place than I do.

SONY DSC

A photograph of Prague, Czech Republic 2018

2. You can learn another language and improve your CV (resume)

Learning languages is vital. I don’t think I can stress enough how amazing it is to be able to communicate in a foreign language wherever you go. Right now, I’m using skills I learned years ago and can (hopefully) successfully communicate with you, my dear Reader in English. Before I moved to Portugal I used to learn the language from books and some additional classes, but only when I moved my knowledge of Portuguese sky-rocketed. Knowing languages can improve your position in applying for a job or even grant you get one!

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Nazare Beach in Portugal, 2014

3. Travelling makes you stay younger

Ok, I might not have any scientifical proof that it’s true, but I do believe travel makes you more active and therefore younger. Constant planning and plotting stimulates the brain and sightseeing is a great way to reach your 10000 steps needed for a healthy lifestyle. Moreover, when you spend so much money on plane tickets and hotels you just can’t afford food anymore… Just kidding, although it might be true in some cases. For New Years Eve this year I travelled to a city of Torun in Poland. Just for one day, a very short trip. And during this day I visited so many places, I walked more than 20 km in less than 10 hours!

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Barcelona, Spain, 2014

4. You can make friends from across the globe and cement relationships you already have

Meeting people from around the world not only broadens the horizon (see point 1), but also creates connections which not only let you have so much fun, but also allow you to travel further and cheaper. I keep in touch with many of my friends from Erasmus and we’ve exchanged many trips (I travelled to their hometown, they visited mine) for a fraction of a normal price. But what’s most important? The memories, because as you know, people forget years and remember moments. All these precious moments laughing at similarities and differences between our cultures (sometimes very distant, hello, my Brazilian friends!), teaching each other various things or simply hanging around could never be the same if I only had friends from my own country.

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Porto, Portugal, 2014

5. Travel lets you experience amazing cuisines

Oh, the food… how I love it. One of the best virtues of travelling is trying out different cuisines, flavours and products. My long time dream is to visit Italy, Parma, to be exact, and try all the amazing dishes there, including pizza with potatoes and different flavours of pasta. When I visited Croatia last year I fell in love with white wine (Grasevina), sea food, eating freshly caught tuna grilled at the beach, watermelon at noon under an umbrella, and so forth. Celebration of food teaches us love of life. I also learned several tricks of Croatian and Portuguese cuisine and definitely improved my cooking skills.

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A great steak in Lisbon, Portugal

So let’s go on an adventure!

So, don’t dwell on tough times, take a look at some sites with cheap flights, bus or train tickets or even, for a free trip, pack your bag and venture to a place you’ve never visited in your city. Learn new things and don’t let work and chores overwhelm you. Travelling really is a sollution for sadness!

Do you travel often? If yes, did you learn anything interesting during your trips?

Let me know in the comments.

A weekend at sea – Sopot and Hel [POLAND]

Vacation at Polish sea is a debatable matter. I never experienced such, even being Polish and living four hours away by car, as I think it’s overpriced, not that attractive (rather cold water all year-long if you ask me) and so much less appealing than simply flying to Croatia and enjoying perfect beaches with even more ideal weather.

This year though, my future in-laws moved to Gdynia, a harbour town on the north of Poland, and I visited them twice already. Since being a blogger is all about sharing and, as a classic put it, sharing is carrying, let me share with you some beautiful places I’ve visited while on those trips.

Gdynia

Most of the time seen as the least appealing city out of entire tricity area. It’s a home of fisherman and harbour, most well known for riots that ended Communism in Poland. I really grew to love the city. It’s a part of a rather large complex, but in the same time, still a rather small town, mostly modern, due to it’s complicated history. Gdynia is a great place to visit, with the biggest, natural cliff (on the Orłowo beach), museum ships in the harbour (including a destroyer and a frigate) and a great “old town”.

Hint: if you ever find yourself venturing to the Tricity area, remember to stay in Gdynia for the night, as it’s perfectly communicated with Gdańsk and Sopot and in the same time prices are way lower!

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Gdynia is quite famous for great examples of modern architecture, such as monumentalism and early functionalism. In the same time, you can quite effortlessly find great views of the sea, long promenades, cute marinas, yacht clubs, sandy beaches and beautiful waterfronts. Let’s not forget about the most important aspect of travelling: food. I visited several restaurants and I love all of these, offering exquisite dishes in an acceptable price.

Welcome to Hel

Hel is a rather small town just at the top of the Hel Peninsula. Engulfed from both sides with the Sea, it’s one of the most climatic and enchanting places in northern Poland. It was my first time visiting Hel, and the Peninsula as a whole. Absolutely loved it. Especially for the fresh air, great views and very few tourists.

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You can take a rather long walk along the tip of the peninsula, look at the sea hitting the shore from three sides and even visit a seal center, located not far from the walking trail. It’s best to stop by the center during the feeding time, so you can see all nine to ten seals perfectly. Also, who doesn’t love those cute animals?

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You can also travel to the marina and see fisherman’s’ boats and even war ships!

Sopot

Sopot is a resort city and one of the most popular touristic destinations in Poland. The town is enchanting, sheltered from an open sea by the Hel Peninsula, which makes water in the sea a lot warmer. Clean, spotless sand of rather white gold colour creates a beautiful scenery, even in rather autumn/winter conditions.

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It’s probably most well-known feature is the longest wooden pier in the old continent (over 500 meters), which happens to be a great venue for recreational and health walks.

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Concentration of iodine in the air at the sea is doubled compared to the land, which makes it a perfect spot for health walks as well. If you are quite rich, you can always stay at the Grand Hotel in Sopot. That is a rather long-term dream of mine to stay there for a night or two. As it would probably be a financial equivalent of going to Croatia for two weeks, I never fulfilled my childhood dream, but just imagine: what an amazing feeling it must be to wake up, open the curtains and see only the sea.

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Oh, and can you imagine, sipping champagne from one of these fancy, tall glasses at the pool in a place like this? One day, Grand Hotel, one day!

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I don’t think I’m going to visit Polish sea for summer holidays anytime soon, but I do think that it’s a great destination for a weekend trip, especially with the airport in Gdańsk. So, if you’ve never had a chance, check Gdynia, Sopot and Hel out!

Dorota

 

 

 

New years resolutions

As January approaches it is the last moment to let the old year pass and take a look forward to the new one. And what would January be without casual new years resolutions? All these goals we are never going to achieve, but we think about for at least a week until we find ourselves on a coach with a bar of chocolate and a glass of wine, even though we solemnly swore never to touch any of it again?

This year I approached my resolutions a little differently than in the past. I have established five main goals for me to achieve and then described them all down in something I’d like to call my “bullet journal” when it’s actually a notebook with words scribbled in a way imitating calligraphy. Or trying to imitate. imitating trying to imitate. It’s really bad, honestly. I hope this list is going to help you establish your new goals/resolutions and maybe this time we are able to achieve them.

  1. Explore new hobbies and develop old ones

This is by far the most important goal of mine. I really would like to pursue new interests, especially sport related; like systematically attend Zumba classes (which are awesome), or start taking longer walks after work. I have learned (with all the previous resolutions) that unless my goal is tangible, can be verified easily and assessed “binarily” (either 0 or 1), I will never achieve it. So for this point my goal is to attend Zumba class every single week of 2019.  If you aren’t into dance classes you can always pick any other one; like pilates, yoga, swimming, jogging, whatever really, that you actually like. If you don’t have a heart for it, there is no way that you will stick to your resolution.

In terms of developing old hobbies I really would like to work on my blog and Instagram account more. I have great plans for both of these platforms, so if you have any tips I’ll be happy to hear it.

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2. Do one thing at a time.

I know, I know, you are not a real woman unless you’re juggling work, home, 10 children + 5 adopted ones, neighbours’ house, volunteering work and oh, yeah, training for climbing K2. Obviously, everybody want us to think it’s better if we work harder, more efficient and faster. I thought that it’s going to make me excel at work as well, but only when I relaxed and let myself do one thing at time I’ve noticed positive results – not only in my well-being, but also in how my boss perceived me – I got a raise and a bonus, so hey me! For the upcoming year I would really like to keep going, master my self-assertion, work on the way I think and simply slow down. I really love, as mentioned here, slow living movement. Savouring each moment of our lives with amazing food, great places, trips and mind-fullness. I’m listening to a YouTube video right now while typing, so this rule obviously doesn’t apply to background music na videos.

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So what about quantifiability of this one? Simple, for the upcoming year I’m going to assess how much time I need to perform tasks and keep myself only working (by doing one thing at a time) during this period. For example, if I go to work, I’m going to work for eight hours only. If I work on my blog I’m going to spend exactly the time needed without interruptions (like checking Facebook, Instagram, etc.).

3. Spend less time glued to the phone.

I conducted an experiment several weeks ago when I didn’t use my phone at all (not even calling, just put it in the drawer and forget it exists) after work. This time, I think I endured around 5 days, was eye-opening. Not only did I suddenly have time for everything, I also realised how much time I spend on the Internet. I quit using the phone, left my blog, Instagram account, Twitter (which I have yet to explore) and stopped checking out Facebook. I didn’t manage to stay away from the phone completely after those 5 days, but I think it was a good start. Now, my goal for 2019 is simply to limit my phone usage to absolute minimum – that is Instagram (which is a mean of helping my blog develop), Twitter and occasional e-mail check. No more YouTube beauty drama videos, no more weight loss successes, Little Mix Acapella nor Crazy Roommate stories for hours in my bed eating chips.

As with all the other goals, I’d like to specify this resolution to a point that’ll allow me to assess progress and verify if I really achieved what I hoped for. Therefore, phone usage of 1 hour a day is allowed. This will enable me to work on the blog and Instagram without wasting time on things I don’t really need to.

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4. Keep clutter out of the house.

I was generally inspired by a great YouTuber and blogger Miss Amy Rach, who I really love binge watching while cleaning my house. I noticed recently both my boyfriend Floret and I have been gathering things and not getting rid of any obsolete ones, so expect a lot of decluttering posts here.  I planned my decluttering process in steps, as described here:

  • step 1 – Declutter living room (get rid of boxes, old candles, useless papers, sell books),
  • step 2 – Declutter kitchen (get rid of broken things, check all the jars and labels for expiration date and/or content),
  • step 3 – Declutter bathroom (throw out all the expired products, things I don’t use anymore, product I hate),
  • step 4 – Declutter wardrobe (get rid of things which weren’t worn in ages).

I plan to spend a quarter of the year for each step, so that it doesn’t seem like a burden, but rather a goal to achieve drop weight off my shoulders.

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5. Morning and evening beauty routines

For obvious reasons. I am not getting any younger. I can see thin lines around my eyes which surely weren’t there several months ago and it haunts me how quick time flies. To stop the aging process, I have decided to incorporate morning and evening beauty routines. Before Christmas I found several great deals and bought various cosmetics, including both of the Bioderma creams below.

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The pink one is Bioderma Sensibio Eyes and the blue one is Bioderma Hydrabio Perfecteur with SPF 30 filter.

I know I’ve said here that one of my beauty essentials is All about eyes rich by Clinique, but I was already sick and tired of all these products I’ve been using for years and needed a change. They came with the cute white toiletry bag made of material imitating leather reflecting various shades (unfortunately it can’t be seen in the picture above). I think it’s super cute, I really like simple things and the fact you can’t really see Bioderma logo is an added bonus. I know it is supposed to be a blog post about new years resolutions, but I have been using both of these creams for the last couple of weeks and I can really see a difference. Both give my skin a very delicate, velvety-like feeling as well as a little bit of glow (in a good way). If you have a similar skin to mine I think both are worth trying out!

For the evening routine I have yet to find appropriate night cream, so for now I’m using the ones I have – maybe you have any suggestions for rather dry skin?

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I can’t stress it enough but goals have to be specific. It’s not enough to decide not to eat junk, because there is no tangible way to evaluate progress, and therefore it is easier to be less inclined to stick with the resolution. Even though I decided to declutter my entire house I’m not planning to do it in one single day, because the thought of me decluttering for 24 hours straight is repellant. But if I say, ok, I have these four places that I have to take care of and I have an entire year to do so, it sounds much better in my head, so it is acceptable. Same with hobbies and phone usage, you can’t simply say ok, I’m not using my phone anymore ever, because that’s unrealistic (especially if you’re a blogger like me), nor that you’re going to start diving if you can’t swim.

To conclude this rather prolonged post let me just add, that my biggest hope for the upcoming year is to keep up with blogging at least once a week. I have various ideas for blog posts (I stacked 40 drafts already) and I really take a lot of pleasure from writing, taking pictures and following all of you guys.

So let this year be amazing for all of us.

Happy new year everybody!

My 2018 wrapped

2018 has been quite a year for me.  As a classic once said; I’ve been down for so long it looked like up to me, and when I finally conquered all of my demons I have discovered many new shades of myself, my friends, family and loved ones and finally reached a point in my life when I can honestly say I am happy with where I am.

It didn’t come without an adventure, of course, so let me tell you a story, of how I survived 2018 and how it’s been the most hectic and wonderful year of my life.

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2018 started exactly the same as any other year for the last decade. I made many plans, more or less unrealistic, from which only one withstood the test of time and only for a simple reason it was the most effortless and smooth one from all the rest. In the middle of January I already forgot about my “bikini body” and how I should take better care of my hair, skin and mind. I worked full-time (still am) and as I usually returned home I was drained. Quite literally exhausted, didn’t feel like doing anything really. In February, I applied for a two-part exam, that would enable me to get promotion and earn more. I blew it and the fact that 90% of other people also failed that particular day did not make me feel any better.

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Our greatest glory is not in never falling, but in rising every time we fall.

It was my first failure of that sort in a long time and I felt completely crushed. What saved me from dwelling and whining was… lack of time, really. I had so much work, with my full-time job and my side business (oh yeah, I forgot to mention launching my own company) that I completely forgot about the exam. I jumped right into normal flow of the day; waking up, going to work, eating junk (most of the time, really), returning home, lazing around watching YouTube and finally going to sleep. There was no activity whatsoever, I didn’t even like going out.

In August my boyfriend Floret and I went to Croatia for summer holidays. While enjoying the country (and people) I realized how amazing my life is and how much I should focus on fulfilling my dreams, rather than focusing on all the obstacles. My holidays made me grateful for what I have and who I’ve become. Upon my return I received a rather substantial raise, which might have been additional factor for realising my life doesn’t suck that much!

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In November I decided to perform several medical tests. I felt constantly exhausted (which didn’t escape Floret’s attention, his questions about my wellbeing motivated me to check what’s been going on with my body lately), I suffered from extensive hair loss, mood swings and, which hurt me the most, memory lapses. You know the feeling when you call someone and they say you just talked? Or that you get something delivered and it turned out you ordered it yourself but don’t remember a thing? Yep, that’s me. When I was diagnosed with Hashimoto’s disease I wasn’t very shocked. A close relative suffered from it for years and as it might be hereditary I suspected I might have the same issue in the future, but now when I’m 28.

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When I started taking medicine, suddenly I felt so much better. I don’t think I ever felt so energized in my life. I can now work for 9 hours, return home, prepare lunch for the next day, dinner, clean the kitchen, take a walk and even go for fitness classes, which up until this point was unthinkable. Literally impossible. I can spend more quality time with Floret, improve my lifestyle and still have a little bit of time for myself.

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So here I am in December, planning my goals for 2019. This time, unlike all the previous years, I am going to succeed.

And how was your year? Did you struggle the way I did?

 

Flavours of Croatia – Zadar

Summer has ended rather abruptly this year in Europe. I have nearly forgotten that it ends at all, with golden autumn and amazing weather up until the second week of October. With holiday time passing I have realized I have not been blogging for a while and, let me tell you, there were more than 13 reasons why.

As I have mentioned in several of my previous posts (for example here), I have been incredibly fortunate to be offered free accommodation for a two-week trip to South Dalmatia, Croatia. And boy, that was an adventure! Upon my return I have already started planning next summer holidays, and as it is a rather daunting task, I wondered what could help me plan. I went through all the main points of planning a trip and realized that where you want to go sets a goal to work towards. And I couldn’t decide. I researched many travel blogs and looked for tips on which of all the amazing places to visit first and I got stuck. What broke the impasse? A book by John Grisham – no joke – about a football player moving to Parma (Italy). Why it wowed me so much? It showed a side of Italy I have never seen before, thriving, rich in flavour and full of lovely people, but from an entirely subjective point of view. Therefore, after spending two weeks in Dalmatia I decided to share with you my view on this region of Croatia, and maybe convince you it’s really an amazing place to visit.

After this rather long prefix, let’s just jump right into what I have learned about Southern Dalmatia.

ZADAR, the city that stole Hitchcock’s heart

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Zadar is the oldest still inhabited city in Croatia. With amazing Romanesque architecture and original Roman forum it reminded me of Rome, rather than a small town on the coast of Adriatic Sea. Both Floret and I loved every single corner of the city, but what really took my breath away was the sunset on the promenade – once described by Alfred Hitchcock himself as “the most beautiful sunset in the world”. I couldn’t agree more with Mr Hitchcock as I sat down with hundreds of people looking at the sun slowly hiding behind the horizon.

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Relaxing to the sound of waves playing calmly on the Sea Organs built into the promenade we waited for the night to set in and uncover the amazing solar-powered public dance floor – a “Monument to the Sun” created by Nikola Basic. I don’t think I have ever seen anything quite like this before in my life and I truly believe that Zadar’s Sunset should be on everyone’s bucket list.

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If you are not the greatest fan of crowds you should definitely pick Southern Dalmatia out of all the other cities in Croatia. We have spent several days with born-and-raised Croatians and they all said the same exect thing to us: “never visit Dubrovnik in the summer” and “Zadar is so much better in summer than all the other cities, as it is not that filled with tourists”. Also, what they didn’t say, but I definitely noticed, was the price difference.

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Promenade, Sea Organs and the sun-powered dance floor are not the only great things to visit in Zadar. We have roamed the city quite thoroughly and seen various interesting sites, tried the amazing food and delicious beverages – including Gresavina – famous white wine from the region. Pro tip I have heard from an amazing artist who also provided us with loads of wine – don’t ever buy Croatian wine that’s more expensive than 30 kunas (5 euro) per 1 liter. I have obeyed by this rule vigorously and have to say, Gresavina (especially served with cooled sparkling water Jamnica) is delicious!

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City of Zadar represents a rather interesting mixture of old and new architecture. Blending effortlessly ultra contemporary installations, such as Sea Organs and the Monument to the Sun, with Roman-era fragments and Romanesque churches results from serious bombing in World War II, which forced officials to fill holes in old architecture with modern touches. Every step you take brings you closer to city’s historical heritage, just like visiting a very old, Romanesque bell tower, which interior seems taken straight from Indiana Jones movies. Neighbouring an original Roman forum it’s an amazing place to see the clash of era’s.

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Getting to know the city is very easy with many informational boards hanging around every corner. I was very pleased to see many signs translated into various languages, sometimes even including my own – Polish. It’s always a nice feeling to see signs of your own country wherever you go.

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What I also loved about Zadar? Its nightlife. Floret and I stationed ten kilometers from the city, so we never truly had a chance to experience the nightlife in its entirety, but we had a taste, while enjoying Gresavina and Aperol Spritz on the promenade. I loved spending time among Croatians (in Dubrovnik meeting Croatians in summer is nearly impossible), simply chilling and enjoying the weather, just like I would where I live. I felt more like part of the community, not a stranger, as I usually do while observing others.

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In terms of food, visiting any Konoba (traditional restaurant) with Pleskavica, Cevapcici and various sea food is a pleasure. With amazing interiors, delicious dishes and cold sparkling water, it is a lovely place to relax and regain energy for even longer sightseeing under the merciless Croatian sun. I loved devouring pizza (very common in Croatia, I don’t think I have ever seen so many pizzerias in one city!), looking at the ships passing us by, observing the regular life of people living in the Old Town.

With three airports nearby (Dubrovnik, Split and Zadar), various accommodation opportunities and great transport (both bus, train and ships), it’s one of the most convenient, beautiful and interesting destinations to visit in Europe. So, if you’re looking for a place to visit next year – make sure to take Zadar, the city of the most beautiful sunset in the world, into account.

Have any of you ever visited Zadar? Did you enjoy it as much as Floret and I did? Let me know in the comments!

Dorota

How to plan your holiday trip?

For a couple of days now I have been planning my holidays and while writing down the packing list I realized, that being so busy with travelling to my grandma’s house, being a perfect “housewife” and preserving pickles and zucchini I got from my aunt’s garden, I didn’t have any time to write a new blog post. Feeling a little bit guilty (as you do when you totally ignore something) I decided to finally get to work and prepare a post.

It would’ve been great if I had an idea what to write about, though. I don’t know if other bloggers feel the same way, but sometimes I can write an entire 10 page essay on the most mundane topic and other times I am just blocked, even if I had a great idea. But then, right in that moment, while writing the word “charger”, I got enlightened – I’m sure by now you now where this is going – so yes, another “how to” blog post, but hey! It’s an up to date topic for all of us happy campers!

1. Make a list of things to pack.

I know you might think everybody knows that already, but frankly speaking I met various people who don’t plan what to take for a trip at all. To be frank, I once went canoeing with some of my friends and one of them totally forgot to take a swimming suit and water shoes. I was surprised and asked how that happened, and she simply said she packed as she normally does, not for this particular trip. Since then, after a very lengthy trip to a shopping mall to purchase the swimming suit, she is that much wiser.

Make sure you prepare the list at least a week in advance. That way, for the days leading to the departure date you will have a chance to round out your list if you recall any item necessary. Also, it will allow you to purchase things you don’t have yet – in my case, I wrote sandals, hat, shorts and water shoes, since mine from last year weren’t too good and they let little stones get into the shoe and annoy the living hell out of me.

Bonus tip: make sure to pack all of the medicine you will need (especially prescription pills).

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2. Buy ticket in advance.

And I do mean all of the tickets. As I mentioned in one of my previous posts about saving money  I am not very keen on spending cash right now, as I’ve been trying to save up some. I have already booked my plan tickets and if I knew earlier when am I going to go for holidays I’d book them even several months ago. I also will now book train tickets, bus tickets and make all the other reservations which will allow me to save some and use special offers.

For these holidays I am going to stay in my boyfriend’s friend’s house and therefore I don’t have to book any accommodation, but if you don’t have that luxury I advise you to use booking.com to book in advance and use their discounts. Also, make sure you look for the best offer possible – many of the reservations can be cancelled and exchanged if you find a better last-minute offer. I’ve never done it as I feel people prepare their rooms for you and cancelling last minute is quite mean, but you can still do it and save some.

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3. Buy the currency in advance.

Generally speaking the smaller city you exchange money in – the better. Also, you can book currency in an online exchange office and make sure the difference in rate doesn’t eat a big portion of your money. What is crucial is to never exchange on an airport, near borders or in shopping malls.

This year I’m going to visit Croatia and the currency there is kuna, which is roughly 0,14 Euro. Knowing the rate I can evaluate how much money I need to exchange before leaving. I make sure to have some back-up cash just in case I exceed the limit I imposed on myself and I advise you to do the same. You can never know what happens and it’s always better to be prepared and not stress-out.

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4. Prepare for the trip itself.

Being fashionable is hard, but being fancy on a 6 hours flight is close to impossible. The rule to always dress the part in any situation is valid here as well. In case of flying for holidays, you definitely should wear comfortable, easy to remove shoes (at security check and aboard), have some sweater to put on (it can get a little chilly), and wear jeans which are not too tight (which will not cramp you).

If you’re going by car, pack water, snacks and make sure your luggage fits in the trunk. There is nothing worse than travelling like a crazy gipsy family on crack.

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5. Buy travel guides.

As I mentioned here having a travel guide is vital to sightseeing the site to the full extent. Make sure you buy guides that are worth the price – read opinions first and purchase the one with the highest note. Also, make sure to buy guides detailing the specific site you’re visiting – for example: not Portugal, but rather Lisbon or Algarve.

I am a very detailed traveller – I like to know all the pieces of information about things I’m going to see. For example, if you’re looking at a very old, beautiful church in Budapest only if you’re going to read a part of its history and get to know its name you’re gonna know and remember what it is, otherwise it will be just another church.

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6. Look for things to sightsee beforehand

Making a plan (not very detailed) of what you’re going to do during your holidays is vital. As I mentioned in one of my previous posts, for me it is crucial to incorporate all types of leisure activities in your trip, so that you don’t end up simply laying flat on the beach baking your butt. It is vital to remember to plan some sport, some relax and some entertainment time in equal parts. That way you will not get tired of any of them and will be well-rested when you come back.

Right now I am browsing through various blogs to find things to do/see in the part of Croatia I’m travelling to. So if you, by any change, know beautiful places to see in Croatia near a city of Zadar, please let me know in the comments.

7. Return a day earlier

Even God rested for one day – at least that’s what the Bible says. Holidays and all the travelling can be tiresome, so make sure to return a day before and have an additional day for simply relaxing at home and sorting all the things out before returning to work.

 

And how about you? Do you have any tips for planning holidays?

Dorota